Flat Belly Diet! Cookbook by Liz Vaccariello, Cynthia Sass

Flat Belly Diet! Cookbook


Flat.Belly.Diet.Cookbook.pdf
ISBN: 9781605299556 | 368 pages | 19 Mb

Download Flat Belly Diet! Cookbook



Flat Belly Diet! Cookbook Liz Vaccariello, Cynthia Sass
Publisher: Rodale Press, Inc.


Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat ...

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